Baked Products

Calories in Jimmy John's French Bread "Leave Bread In"

463 calories

Serving Size 10 inch(es) (about 134 g)

Calories in 10 inch(es) of Jimmy John's French Bread "Leave Bread In"

Amount Per Serving
Calories 463		Calories from Fat 25
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 975mg		41%
Total Carbohydrate 91g		30%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 463 calories in 134 grams of Jimmy John's. With 338 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jimmy John's is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

79.3% Carbohydrates

5.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.